TransLantau by UTMB Welcomes Two Nepalese Rising Stars from Exchange and Empower Program

TransLantau by UTMB is thrilled to announce the participation of two young and talented Nepalese trail runners, Sabina Rai and Padam Kumari Sunuwar, in the upcoming 50km trail race category, to be held from November 10-12, 2023.

Conquering TransLantau by UTMB

Get ready to take on the ultimate trail running challenge with TransLantau by UTMB! This thrilling race on Hong Kong's wildest island offers an unforgettable experience for both seasoned trail runners and newcomers. We provide essential training guidelines, including extending your long runs, mimicking the race course, specific hot weather training, hydration with electrolytes, speed-work, strength training, and tapering. Conquer the TransLantau by UTMB race prepared, confident, and ready to embrace the adventure!

The Power of Goal-Setting

Goal-setting can not only improve your skills and technique, it can also enhance your mental toughness. By pshychologist Karen Lo