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A challenging course 90% on trails in the iconic Lantau country park.

Race Category


Running Stones



50 KM

Elevation Gain

2500 M+

Start Date

Saturday 11th November 2023

Race Start

Mui Wo - 10:00

Max Allowed Race Time

13 Hours

Challenge the trails of South Lantau Island

TransLantau50 by UTMB® covers 50km on the most scenic trails of South Lantau Island with a cumulative elevation gain of 2,500 meters. This is a challenging trail run which requires adequate training to complete the full route within 13 hours.

The route will be marked with reflective orange ribbons and signs at intersections. There will be 4 checkpoints (see locations on map) with drinking water, electrolytes, cold and hot food.


Aid Stations


Max Altitude

Mandatory Gear

Athletes must carry the mandatory gear at all times during the race. You should be prepared for random checks on the course, and if you are missing any item you will receive a time penalty and may not be allowed to continue the race.

Mandatory Gear

💦 WATER MIN. 1L Bottle or bladder

🥜 FOOD RESERVE recommendation: 800kcal (e.g., 2 gels+2 energy bars of 65g each)


🥤 PERSONAL CUP & BOWL(for hot soup & noodle)


📱 MOBILE PHONE: numbers of organizer and emergency are printed on your race bib



💰 CASH (MIN. HK$100) for public bus or taxi in case of withdraw

NOTE: Hiking poles. If you decide to use poles, you must keep them throughout the whole race. It is not allowed to start without poles and recover them up along the way.

Mandatory Gear

Support Crew

Support is allowed only at the tolerated checkpoints. No pacer allowed.

Most checkpoints have a public transport access:

🎯 T1: Chi Ma Wan. Assistance not tolerated.

🎯 T2: Pui O. Easy access by bus from Mui Wo to Pui O (10 min), buses #1, #2, #3M (every ~30min), then <5min walk.

🎯 T3: Pak Mong. Assistance not tolerated.

🎯 T4: Discovery Bay. Access by bus from Tung Chung (DB01R) or Sunny Bay (DB03R), then 30min hike.

Most checkpoints have a public transport access: